Laughter

Was reading an article about laughter by a doctor a while ago. I am reminded all over again to laugh often and to live life in a more light hearted way. In summary, here are some of the benefits of laughter:

1) healthy function of blood vessels. It cause the blood vessels to dilate thus facilitating more blood flow.
2) release of endorphins. These are natural "pain-killers" which contribute to a sense of well-being as well as conteract effects of stress hormones.
3) may boost immune system as well as reduce inflammation in the body.
4) relaxation, another buster of stress.
5) reduction in blood pressure.
Hmmm, there are still more benefits that I have not listed but I suppose the above should be enough to motivate us to laugh more in life. It is said that children laugh a hundred times a day, sometimes more. When we reach adulthood, the frequency falls to a handful within a day. How sad. No wonder the bible encourages us with verses like:

Proverbs 17:22 (Amp) A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.

Proverbs 15:15 (Amp) All the days of the desponding and afflicted are made evil [by anxious thoughts and forebodings], but he who has a glad heart has a continual feast [regardless of circumstances].

How applicable are these verses to our time and day. So, food for thought. How many times have you laughed today?

:)